Combat Cavities with These Foods

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Nobody likes cavities. They’re uncomfortable, unpleasant, and you always feel a little guilty when your dentist spots one in your mouth. Luckily, cavities are preventable with a thorough oral cleaning routine and regular visits to your dentist for dental cleanings. A build-up of plaque and various bacteria in the mouth can cause tooth decay. Sugar aids the development of these bacterias ultimately causing cavities in the teeth. Research has shown that some foods actually have components that fight cavity-causing¬†bacteria. These foods include: Sugar-Free Gum We all know that sugar intake is one of the main causes of cavities, but sugar-free gum also contains a chemical that helps fight them. Gum that is sweetened with xylitol has been proven to aid in cavity prevention. Xylitol hinders the growth of cavity-causing bacteria as the bacteria cannot use the compound to grow. Sugar-Free Candy Much like sugar-free gum, sugar-free candy is a healthier […]